build a better handstand

I offer four videos from my Build a Better Handstand series so you can keep practicing at home! Each video focuses on a core component of the handstand building blocks to help beginners keep building their handstand from the ground up and for more experienced hand balancers find increased stability and greater hang time!

video series breakdown

Hands and wrists: your handstand foundation.

Shoulders: balancing strength and mobility.

Core: how to engage those TVAs + how to fall safely!

Endurance: building your handstand strength.

build a better handstand today!